My name is Karen. I'm a mom, a wife and a total fitness addict.
As a licensed Pilates instructor, a 200RYT Yoga teacher, A licensed food coach and a Personal Trainer...
... I hope to help and inspire women to find the best version of themselves! I created Pliés&Squats as a place where every woman can find what they need.
I teach several classes a week and offer Personal Coaching and Training on demand.
Since COVID19 I've been forced to expand more to the online business. So very recently I created an online channel where I offer classes ranging from Pilates over Yoga to Cardio. For more info, please look into Pilates & Yoga TV.
To even further expand I started offering Packages in English too. The first Challenge is a 21 day Challenge, which you can find here.
I keep educating myself because I want to get as much knowledge as possible. And I think it's important so I can get YOU the best service possible.
December 2016 - Certified Pop Pilates Instructor
May 2018 - Certified to teach BarreConcept
January 2019 - Certificate in Exercise Nutrition, Precision Nutrition Level 1
February 2019 - Strong by Zumba Instructor
October 2019 - Sync Lab Skills Strong by Zumba certificate
May 2020 - 200 hour Yoga Teacher, registered Yoga Teacher with Yoga Alliance since June 2020